Pink oyster mushrooms, scientifically known as Pleurotus djamor, are a type of tropical mushroom that got distributed throughout the world. It usually grows on trees, forming dense clusters of bright pink color that vary in size, shape and number of caps. It has an elongated, slightly funel-shaped cap and a barely visible small stem.
People often describe the taste of pink oyster mushrooms as similar to shrimp, with a noticeable umami flavor and meaty texture. Just a warning, though: if you plan to try these mushrooms raw, prepare for a sour surprise.
They are an excellent source of protein and fiber, with 28.4 calories and 2.85 grams of protein per cup, this mushroom is an excellent choice for vegan and vegetarian dishes. Pink oyster mushrooms are also a rich source of B vitamins, potassium, riboflavin, copper, selenium, folate, and niacin.
Academic studies are revealing the anti-tumor and anti-cancer properties of pink oyster mushrooms, while they are also strong in antioxidants that stimulate and strengthen the immune system. In addition, it contains the antioxidant ergothioneine, which makes it resourceful in preventing cardiovascular disease and protecting against plaque buildup in the arteries.
